Chicken and Chickpea Salad Recipe

Name: Chicken and Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light soy sauce; 2 tablespoons olive oil; 1 ½ tablespoons balsamic vinegar; ¼ teaspoon pepper; ¼ teaspoon garlic powder; 1 tablespoon light soy sauce; 2 large boneless skinless chicken breasts; 1 (15 ounce) can chickpeas, drained; 1 (8 ounce) can corn, drained; 1 large red bell pepper, chopped; ¼ cup minced red onion; ¼ cup minced fresh parsley

Servings: persons

2 tablespoons light soy sauce
2 tablespoons olive oil
1 ½ tablespoons balsamic vinegar
¼ teaspoon pepper
¼ teaspoon garlic powder
1 tablespoon light soy sauce
2 large boneless skinless chicken breasts
1 (15 ounce) can chickpeas, drained
1 (8 ounce) can corn, drained
1 large red bell pepper, chopped
¼ cup minced red onion
¼ cup minced fresh parsley

1
Shake together or blend dressing ingredients and refrigerate.
2
Combine the 1 Tbsp soy sauce with 2 cups water in a saucepan and bring to a simmer over medium heat.
3
Add chicken and cook, covered, 12-15 minutes until cooked through; remove chicken, let cool and shred.
4
In a large bowl, toss chicken with chickpeas through parsley.
5
Cover and refrigerate until chilled.
6
Just before serving, again shake or mix thoroughly the dressing ingredients, then toss salad ingredients with the dressing.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons light soy sauce, 2 tablespoons olive oil, 1 ½ tablespoons balsamic vinegar, ¼ teaspoon pepper, and more.

Yes, Chicken and Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken and Chickpea Salad

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