Chicken and Broccoli Recipe

Name: Chicken and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Frozen Broccoli Florets; 2 Large, Boneless, Skinless Chicken Breasts; Vegetable Oil, For Cooking; 1 cup Soy Sauce; 1/4 cups Honey; 2 cloves Garlic, Minced; 2 Tablespoons Sesame Oil; 2 Tablespoons Rice Vinegar; 1 teaspoon Crushed Red Pepper Flakes; 1/2 Tablespoons Cornstarch

Servings: persons

1 cup Frozen Broccoli Florets
2 Large, Boneless, Skinless Chicken Breasts
Vegetable Oil, For Cooking
1 cup Soy Sauce
1/4 cups Honey
2 cloves Garlic, Minced
2 Tablespoons Sesame Oil
2 Tablespoons Rice Vinegar
1 teaspoon Crushed Red Pepper Flakes
1/2 Tablespoons Cornstarch

1
1.
2
In a medium saucepot, bring water to a boil and blanch the broccoli florets, about 3-5 minutes.
3
Drain in a colander and run ice water on broccoli to stop the cooking process.
4
Set aside.
5
2.
6
In a large bowl, combine all the ingredients for the sauce and throw in the chicken cubes and let marinate for 10 minutes.
7
3.
8
In a large skillet, add a little vegetable oil then heat to medium high heat.
9
With a slotted spoon, scoop out the chicken from the sauce and cook it until cooked through.
10
Throughout the cooking process, spoon the leftover sauce onto the chicken until you have a good amount of sauce that youd be able to use for putting over rice and enough to coat the chicken.
11
The sauce will naturally thicken as you cook because of the added cornstarch.
12
4.
13
When chicken is done, add the broccoli and turn the heat down to low.
14
Stir well to mix then remove from heat.
15
5.
16
Serve hot over a bed of rice or as a side dish.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Frozen Broccoli Florets, 2 Large, Boneless, Skinless Chicken Breasts, Vegetable Oil, For Cooking, 1 cup Soy Sauce, and more.

Yes, Chicken and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Broccoli

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