Chicken And Bean Burritos Recipe

Name: Chicken And Bean Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound chicken breast tenders, cut into 1-inch pieces; 1/2 cup prechopped onion; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 2 teaspoons canola oil; 1/2 cup lower-sodium canned black beans, rinsed and drained; 1 garlic clove, minced; 2 (10-inch) flour tortillas; 1 ounce preshredded Monterey Jack cheese (about 1/4 cup); Cooking spray; 1/2 cup pico de gallo; 1/4 cup reduced-fat sour cream

Servings: persons

3/4 pound chicken breast tenders, cut into 1-inch pieces
1/2 cup prechopped onion
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 teaspoons canola oil
1/2 cup lower-sodium canned black beans, rinsed and drained
1 garlic clove, minced
2 (10-inch) flour tortillas
1 ounce preshredded Monterey Jack cheese (about 1/4 cup)
Cooking spray
1/2 cup pico de gallo
1/4 cup reduced-fat sour cream

1
Combine first 6 ingredients in a bowl; toss well.
2
Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken mixture; cook 8 minutes or until chicken is done, stirring occasionally. Add beans and garlic; cook 2 minutes or until heated, stirring frequently. Divide chicken mixture evenly among tortillas. Top each burrito with 2 tablespoons cheese. Roll up each burrito jelly-roll fashion.
3
Heat a large skillet over medium-high heat. Coat both sides of burritos evenly with cooking spray. Place burritos in pan; cook 2 minutes on each side or until browned. Cut burritos in half. Top with pico de gallo and sour cream.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 pound chicken breast tenders, cut into 1-inch pieces, 1/2 cup prechopped onion, 1 1/2 teaspoons chili powder, 1/2 teaspoon ground cumin, and more.

Yes, Chicken And Bean Burritos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Bean Burritos

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