Chicken and Asparagus Stir Fry With Ginger Sauce Recipe

Name: Chicken and Asparagus Stir Fry With Ginger Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb chicken breast, cut into small pieces; 2 teaspoons soy sauce; 2 teaspoons dry sherry; 3 garlic cloves, minced (1 Tbspn); 1 teaspoon oil (vegetable or olive); 12 lb carrot, chopped; 1 lb asparagus, chopped and tough ends cut off; 6 tablespoons soy sauce; 6 tablespoons chicken broth; 2 tablespoons dry sherry; 1 tablespoon sugar; 2 teaspoons cornstarch; 1 teaspoon toasted sesame oil; 1 tablespoon grated fresh ginger

Servings: persons

34 lb chicken breast, cut into small pieces
2 teaspoons soy sauce
2 teaspoons dry sherry
3 garlic cloves, minced (1 Tbspn)
1 teaspoon oil (vegetable or olive)
12 lb carrot, chopped
1 lb asparagus, chopped and tough ends cut off
6 tablespoons soy sauce
6 tablespoons chicken broth
2 tablespoons dry sherry
1 tablespoon sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1 tablespoon grated fresh ginger

1
Heat 1 tspn of vegetable or olive oil in a 12-inch non-stick skillet over high heat until just smoking.
2
Add the chicken, soy sauce, and sherry and cook until lightly browned.
3
Transfer chicken to a bowl.
4
Add vegetables and cook, stirring occasionally, until crisp-tender (1 to 5 minutes).
5
If you use other vegetables the cooking time may be more or less.
6
Add the garlic cloves to the center of the pan and cook until colored and toasty and then mix with the vegetables.
7
Add the chicken back inches.
8
Mix all the sauce ingredients and add to the pan.
9
Bring the mixture to a simmer and toss.

7154

kcal

Calories

158

Fat

173

Carbs

1225

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 34 lb chicken breast, cut into small pieces, 2 teaspoons soy sauce, 2 teaspoons dry sherry, 3 garlic cloves, minced (1 Tbspn), and more.

Yes, Chicken and Asparagus Stir Fry With Ginger Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Asparagus Stir Fry With Ginger Sauce

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