Chicken and Asparagus Stir Fry With Ginger Sauce

Name: Chicken and Asparagus Stir Fry With Ginger Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb chicken breast, cut into small pieces; 2 teaspoons soy sauce; 2 teaspoons dry sherry; 3 garlic cloves, minced (1 Tbspn); 1 teaspoon oil (vegetable or olive); 12 lb carrot, chopped; 1 lb asparagus, chopped and tough ends cut off; 6 tablespoons soy sauce; 6 tablespoons chicken broth; 2 tablespoons dry sherry; 1 tablespoon sugar; 2 teaspoons cornstarch; 1 teaspoon toasted sesame oil; 1 tablespoon grated fresh ginger

Servings: persons

34 lb chicken breast, cut into small pieces
2 teaspoons soy sauce
2 teaspoons dry sherry
3 garlic cloves, minced (1 Tbspn)
1 teaspoon oil (vegetable or olive)
12 lb carrot, chopped
1 lb asparagus, chopped and tough ends cut off
6 tablespoons soy sauce
6 tablespoons chicken broth
2 tablespoons dry sherry
1 tablespoon sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1 tablespoon grated fresh ginger

1
Heat 1 tspn of vegetable or olive oil in a 12-inch non-stick skillet over high heat until just smoking.
2
Add the chicken, soy sauce, and sherry and cook until lightly browned.
3
Transfer chicken to a bowl.
4
Add vegetables and cook, stirring occasionally, until crisp-tender (1 to 5 minutes).
5
If you use other vegetables the cooking time may be more or less.
6
Add the garlic cloves to the center of the pan and cook until colored and toasty and then mix with the vegetables.
7
Add the chicken back inches.
8
Mix all the sauce ingredients and add to the pan.
9
Bring the mixture to a simmer and toss.

7154

kcal

Calories

158

Fat

173

Carbs

1225

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 34 lb chicken breast, cut into small pieces, 2 teaspoons soy sauce, 2 teaspoons dry sherry, 3 garlic cloves, minced (1 Tbspn), and more.

Yes, Chicken and Asparagus Stir Fry With Ginger Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!