Chicken And Asparagus In A Mustard-Tarragon Sauce Recipe

Name: Chicken And Asparagus In A Mustard-Tarragon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, cut into pieces; 1 lb asparagus, cut into 1 in. pieces; 1/4 cup flour; 1/3 cup shallot, minced; 1 cup chicken broth; 1/3 cup dry white wine; 1/3 cup sour cream; 2 tablespoons Dijon mustard; 2 teaspoons fresh tarragon or 3/4 teaspoon dried tarragon; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons oil

Servings: persons

4 chicken breasts, cut into pieces
1 lb asparagus, cut into 1 in. pieces
1/4 cup flour
1/3 cup shallot, minced
1 cup chicken broth
1/3 cup dry white wine
1/3 cup sour cream
2 tablespoons Dijon mustard
2 teaspoons fresh tarragon or 3/4 teaspoon dried tarragon
1 teaspoon salt
1 teaspoon pepper
2 tablespoons oil

1
Heat 1 tbs. oil in large skillet over med-high heat.
2
Combine flour, 1/4 teaspoons salt and 1/4 teaspoons pepper. toss chicken in flour to coat and add to pan. Cook until browned all over, 5-7 minute When done transfer to plate and set aside.
3
Add 1 tbs. oil to skillet. Add shallots and cook until softened.
4
Add asparagus and 1/2 cup of broth. Cover and cook until asparagus is tender, about 3-4 minute When done transfer asparagus and liquid to bowl and set aside.
5
Return chicken to skillet and add 1/2 cup broth and wine and bring to a simmer. Cook about 2 minute Remove skillet from heat.
6
In a bowl, combine mustard, sour cream and tarragon. Stir into skillet. Return to heat and cook until heated through, about 1 minute.
7
Stir in asparagus and it's liquid and season with salt and pepper to taste.
8
Serve over white rice.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 chicken breasts, cut into pieces, 1 lb asparagus, cut into 1 in. pieces, 1/4 cup flour, 1/3 cup shallot, minced, and more.

Yes, Chicken And Asparagus In A Mustard-Tarragon Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Asparagus In A Mustard-Tarragon Sauce

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