Chicken And Almonds (Healthy) Recipe

Name: Chicken And Almonds (Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped green beans; 1/2 cup diced celery; 1/2 cup chopped red capsicum; 2 tablespoons cold-press virgin olive oil; 1/2 cup skinned almonds; 1/2 cup diced onion; 500 g skinless chicken pieces; 1 garlic clove, minced; 1 tablespoon finely diced fresh gingerroot; 1/2 cup sliced mushrooms; 2 -3 cups chicken stock; 2 tablespoons cornflour; 3 tablespoons reduced-salt soy sauce; 1 spring onion, chopped; 10 sprigs fresh coriander; 1/4 cup chopped basil leaves

Servings: persons

1 cup chopped green beans
1/2 cup diced celery
1/2 cup chopped red capsicum
2 tablespoons cold-press virgin olive oil
1/2 cup skinned almonds
1/2 cup diced onion
500 g skinless chicken pieces
1 garlic clove, minced
1 tablespoon finely diced fresh gingerroot
1/2 cup sliced mushrooms
2 -3 cups chicken stock
2 tablespoons cornflour
3 tablespoons reduced-salt soy sauce
1 spring onion, chopped
10 sprigs fresh coriander
1/4 cup chopped basil leaves

1
Steam the beans, celery and capsicum, starting with the beans first, then adding the celery and lastly the capsicum for a few minutes. Set aside.
2
Heat oil and fry almonds until golden brown, remove from oil and drain on kitchen paper. Saute onion in the same pan for 2 minutes, then add chicken pieces and saute for 2 minutes. Add garlic, ginger, mushrooms, stir and saute for 2 minutes, adding water if the mixture gets too dry. Add 1 small cup chicken stock and cook for 10 minutes.
3
Blend cornflour with the remainder of the chicken stock and stir slowly into saucepan. Bring to a boil and cook for 3 minutes while stirring. Add the steamed vegetables, soy sauce, spring onion and fresh herbs.
4
Serve with rice.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup chopped green beans, 1/2 cup diced celery, 1/2 cup chopped red capsicum, 2 tablespoons cold-press virgin olive oil, and more.

Yes, Chicken And Almonds (Healthy) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Almonds (Healthy)

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