Chick Pea Patties Recipe

Name: Chick Pea Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chick Pea Patties (Filets); 2 cans chickpeas, drained & rinsed or 3 cups cooked; 1 cup cooked brown rice; 2 TBL Olive oil or coconut oil plus more for pan-frying; 1 yellow onion, diced; 2 garlic cloves, minced; 5 scallions, white part only, thinly sliced; 1 tsp. thyme; 1/2 tsp. marjoram; 1/2 tsp. oregano; 1/2 tsp. basil; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; 1/2 tsp. mustard powder; 1/4 - 1/2 cup GF breadcrumbs; 1/4 tsp. lemon zest, optional; Chick Pea Patties (Filets); 2 cans chickpeas, drained & rinsed or 3 cups cooked; 1 cup cooked brown rice; 2 TBL Olive oil or coconut oil plus more for pan-frying; 1 yellow onion, diced; 2 garlic cloves, minced; 5 scallions, white part only, thinly sliced; 1 tsp. thyme; 1/2 tsp. marjoram; 1/2 tsp. oregano; 1/2 tsp. basil; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; 1/2 tsp. mustard powder

Servings: persons

Chick Pea Patties (Filets)
2 cans chickpeas, drained & rinsed or 3 cups cooked
1 cup cooked brown rice
2 TBL Olive oil or coconut oil plus more for pan-frying
1 yellow onion, diced
2 garlic cloves, minced
5 scallions, white part only, thinly sliced
1 tsp. thyme
1/2 tsp. marjoram
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. mustard powder
1/4 - 1/2 cup GF breadcrumbs
1/4 tsp. lemon zest, optional
Chick Pea Patties (Filets)
2 cans chickpeas, drained & rinsed or 3 cups cooked
1 cup cooked brown rice
2 TBL Olive oil or coconut oil plus more for pan-frying
1 yellow onion, diced
2 garlic cloves, minced
5 scallions, white part only, thinly sliced
1 tsp. thyme
1/2 tsp. marjoram
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. mustard powder
1/4 - 1/2 cup GF breadcrumbs
1/4 tsp. lemon zest, optional

1
["Heat 1 TBL oil in a skillet over medium heat. Saute onion, scallions & garlic until translucent and soft.", "Add thyme, marjoram, oregano & basil. Stir to release flavor of herbs. Saute for a few more minutes", "and then transfer into a large bowl.", "In a food processor cup, combine chickpeas & rice. Process until combined well. Transfer to the bowl", "with sauteed onions, garlic & scallions. Add remaining spices, breadcrumbs and lemon zest if using.", "Using your hands, mix well to combine all ingredients into ""dough."" Form mixture into ""filets"" or", "patties. You can either bake these in the oven at 400 degrees until brown, about 20 minutes, flipping", "half way through or brown on a non-stick skillet with olive oil. If baking, spray with olive oil first."]

2079

kcal

Calories

114

Fat

230

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 32 ingredients. The key ingredients include: Chick Pea Patties (Filets), 2 cans chickpeas, drained & rinsed or 3 cups cooked, 1 cup cooked brown rice, 2 TBL Olive oil or coconut oil plus more for pan-frying, and more.

Yes, Chick Pea Patties falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chick Pea Patties

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