Chia Seed, Coconut, And Raspberry French Toast Stic

Name: Chia Seed, Coconut, And Raspberry French Toast Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 thick slices whole grain bread; 1/4 cup coconut; 1/4 cup chia seeds; 1/4 cup half-and-half; 2 eggs; 1 tablespoon white sugar; 1 1/2 teaspoons ground cinnamon; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 2 teaspoons unsalted butter, or as needed; 1/2 cup fresh raspberries; 1/2 cup vanilla yogurt; 2 ounces maple syrup, or to taste

Servings: persons

3 thick slices whole grain bread
1/4 cup coconut
1/4 cup chia seeds
1/4 cup half-and-half
2 eggs
1 tablespoon white sugar
1 1/2 teaspoons ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 teaspoons unsalted butter, or as needed
1/2 cup fresh raspberries
1/2 cup vanilla yogurt
2 ounces maple syrup, or to taste

1
Cut each bread slice into 4 even sticks.
2
Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.
3
Heat a large skillet over medium heat and add butter.
4
Dip bread sticks in the batter until completely coated.
5
Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.
6
Place raspberries in a microwave-safe bowl; heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.
7
Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 thick slices whole grain bread, 1/4 cup coconut, 1/4 cup chia seeds, 1/4 cup half-and-half, and more.

Yes, Chia Seed, Coconut, And Raspberry French Toast Sticks falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chia Seed, Coconut, And Raspberry French Toast Sticks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions