Chia Seed And Buckwheat Pancakes Recipe

Name: Chia Seed And Buckwheat Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chia seeds; 2 cups buttermilk; 2 eggs; 3 tablespoons canola or other neutral oil; 1/2 cup buckwheat flour; 1/2 cup white flour; 1 teaspoon baking powder; 1/4 teaspoon baking soda; 1 pinch salt; butter for cooking the pancakes

Servings: persons

1/4 cup chia seeds
2 cups buttermilk
2 eggs
3 tablespoons canola or other neutral oil
1/2 cup buckwheat flour
1/2 cup white flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 pinch salt
butter for cooking the pancakes

1
In a large mixing bowl, combine the chia seeds with the buttermilk. If you'd like the seeds to be very soft, you can soak them in the buttermilk overnight, but they will soften up quite nicely in about ten minutes (about the time it takes from starting the batter to making your first pancakes). Mix in the eggs and canola oil.
2
In a separate bowl, mix together the remaining dry ingredients. Then gently mix the dry ingredients into the wet ingredients until they are just combined.
3
Heat a griddle or large skillet (I prefer cast iron) over medium heat. Melt a small pad of butter to grease the surface. Spoon out dollops of batter with a soup spoon and allow to cook until the batter loses some of its raw pale color and bubbles stay fixed. Flip with a spatula and cook for a minute on the other side. Both sides should be nicely browned. Transfer to a warm plate, and cook the rest of the batter. Enjoy with fruit toppings and maple syrup.

1168

kcal

Calories

113

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup chia seeds, 2 cups buttermilk, 2 eggs, 3 tablespoons canola or other neutral oil, and more.

Yes, Chia Seed And Buckwheat Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chia Seed And Buckwheat Pancakes

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