Try this homemade Chia Fresca (Iskiate) recipe the whole family will love. Made with lemon, honey, chia seeds and water. Easy step-by-step instructions …
This Chia Fresca (Iskiate) relies on simple, everyday ingredients such as limes or 1 lemon, honey, chia seeds and of luke warm water. It comes together quickly and makes 4 servings, at about 101 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026