Chewy Trail Mix Peanut Butter Bars

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   Line 13x9x2 inch (3.5 L) baking pan with aluminum foil; set aside. In a large bowl, combine the cereal, oats, dried fruit and peanuts; set aside. In a small saucepan, cook the peanut butter, sugar and corn syrup over medium heat, stirring frequently, until smooth. Stir in cocoa powder. Pour over cereal mixture and mix well. Evenly press the cereal mixture into the prepared pan. Let stand until set, then cut into bars.

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   Nutritional Information (per serving):

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   120 calories, 5 g total fat, 1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 45 g carbohydrates, 1 g dietary fibre, 3 g protein.

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