Chewy Seedy Oat and Apricot Bars Recipe

Name: Chewy Seedy Oat and Apricot Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/3 c (11 oz) rolled oats; 3/4 c (4 oz) pumpkin or sunflower seeds, or a mixture of the two; 2/3 c (2 oz) shredded coconut; 1/2 c (2 oz) all purpose flour; ¼ tbsp (1 3/4 sticks) butter; 1/2 c corn syrup; 2/3 c (5 oz) light brown sugar; 5 oz dried apricots, chopped; 1/2 c crunchy peanut butter; 1 tsp vanilla extract

Servings: persons

3 1/3 c (11 oz) rolled oats
3/4 c (4 oz) pumpkin or sunflower seeds, or a mixture of the two
2/3 c (2 oz) shredded coconut
1/2 c (2 oz) all purpose flour
¼ tbsp (1 3/4 sticks) butter
1/2 c corn syrup
2/3 c (5 oz) light brown sugar
5 oz dried apricots, chopped
1/2 c crunchy peanut butter
1 tsp vanilla extract

1
Preheat the oven to 325F (160C).
2
Line a 7 x 11-inch baking pan with nonstick baking parchment, leaving a little hanging over the edges for easy removal later.
3
Place the oats, seeds, coconut and flour in a large bowl and mix together.
4
Melt the butter and corn syrup together in a saucepan, then mix in the sugar, chopped apricots, peanut butter and vanilla extract.
5
Pour into the bowl of dry ingredients and mix until evenly combined.
6
Press the mixture into the prepared pan and bake in the oven for 20-25 minutes, or until golden and slightly firm.
7
Allow to cool in the pan, then remove, still in the paper, and cut into 18 bars (or cut them whatever size you want them to be).
8
Store in an airtight container for up to 1 week.
9
These will also freeze well.

1514

kcal

Calories

Fat

215

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/3 c (11 oz) rolled oats, 3/4 c (4 oz) pumpkin or sunflower seeds, or a mixture of the two, 2/3 c (2 oz) shredded coconut, 1/2 c (2 oz) all purpose flour, and more.

Yes, Chewy Seedy Oat and Apricot Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chewy Seedy Oat and Apricot Bars

How did you like this recipe?

Frequently Asked Questions