Chewy Seed Snacks Recipe

Name: Chewy Seed Snacks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sesame seeds, toasted; 1 cup sunflower seeds, toasted; 1 cup unsweetened coconut, toasted; 3 -4 cups spelt, flakes (about 1 cup once crushed); 1 ½ tablespoons fennel seeds (make sure you use the seeds, not the leaves); 1 tablespoon anise seed ((make sure you use the seeds, not the stars); ½ tablespoon dill seed (make sure you use seeds, not the leaves); 1 tablespoon caraway seed; 1 cup golden raisin; ⅓ cup crunchy peanut butter; ¼ cup molasses; ¼ cup honey; ¼ cup sugar; 1 cup chocolate chips (optional)

Servings: persons

1 cup sesame seeds, toasted
1 cup sunflower seeds, toasted
1 cup unsweetened coconut, toasted
3 -4 cups spelt, flakes (about 1 cup once crushed)
1 ½ tablespoons fennel seeds (make sure you use the seeds, not the leaves)
1 tablespoon anise seed ((make sure you use the seeds, not the stars)
½ tablespoon dill seed (make sure you use seeds, not the leaves)
1 tablespoon caraway seed
1 cup golden raisin
⅓ cup crunchy peanut butter
¼ cup molasses
¼ cup honey
¼ cup sugar
1 cup chocolate chips (optional)

1
Place toasted sesame and sunflower seeds, coconut, fennel, anise, dill and caraway seeds, as well as spelt flakes in food processor.
2
Pulse until finely chopped.
3
Add raisins and pulse until chopped and well blended.
4
On the stove top, bring peanut butter, sugar, honey, and molasses to a boil.
5
Stirring constantly, simmer 2-3 minutes.
6
Pour over mixed seeds and combine until well coated.
7
Press firmly into lined 9x9 pan (I find using your hands works best for this).
8
If desired, melt chocolate chips and pour an even layer over top.
9
Cool completely before cutting into squares.

1138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup sesame seeds, toasted, 1 cup sunflower seeds, toasted, 1 cup unsweetened coconut, toasted, 3 -4 cups spelt, flakes (about 1 cup once crushed), and more.

Yes, Chewy Seed Snacks falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chewy Seed Snacks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions