Chewy Oatmeal Fruit Bars Recipe

Name: Chewy Oatmeal Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1/2 cup soy flour; 2 cups quick-cooking rolled oats; 1 1/3 cups brown sugar, packed; 1/2 teaspoon salt (optional); 2 tablespoons flax seeds (optional); 1/2 cup oil or 1/2 cup butter; 1/2 cup applesauce; 1 cup apricot preserves or 1 cup your favorite preserves; 1/4 cup nuts (optional) or 1/4 cup coconut (optional)

Servings: persons

1 1/2 cups whole wheat flour
1/2 cup soy flour
2 cups quick-cooking rolled oats
1 1/3 cups brown sugar, packed
1/2 teaspoon salt (optional)
2 tablespoons flax seeds (optional)
1/2 cup oil or 1/2 cup butter
1/2 cup applesauce
1 cup apricot preserves or 1 cup your favorite preserves
1/4 cup nuts (optional) or 1/4 cup coconut (optional)

1
["Directions, Oven at 350 degrees, have a baking pan ready.", "Mix the dry ingredients together, add the oil and apple sauce and mix.", "Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14""x12"" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.", "You want to pack the mixture down and have it be about 1/4 inch thick.", "Spread on the preserves and then crumble the remaining dry mixture on the top.", "Bake at 350 degrees for 25-30 minutes.", "Let cool 10+ minutes and enjoy.", "Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist."]

920

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1/2 cup soy flour, 2 cups quick-cooking rolled oats, 1 1/3 cups brown sugar, packed, and more.

Yes, Chewy Oatmeal Fruit Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chewy Oatmeal Fruit Bars

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