Chewy Energy Bars Recipe

Name: Chewy Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 6 tablespoons water; 2 tablespoons flax seeds, ground; 2 cups old-fashioned oats; 1/2 cup whole wheat pastry flour; 1/4 cup white sugar; 1/4 cup raisins; 1/4 cup semisweet chocolate chips; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup peanut butter; 1/3 cup maple syrup

Servings: persons

cooking spray
6 tablespoons water
2 tablespoons flax seeds, ground
2 cups old-fashioned oats
1/2 cup whole wheat pastry flour
1/4 cup white sugar
1/4 cup raisins
1/4 cup semisweet chocolate chips
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup peanut butter
1/3 cup maple syrup

1
Preheat oven to 375 degrees F (190 degrees C).
2
Spray an 8-inch square baking dish with cooking spray.
3
Stir water and flax seeds together in a bowl.
4
Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
5
Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir.
6
Pour peanut butter mixture into oats mixture and stir until well-blended.
7
Press mixture into prepared baking dish.
8
Bake in the preheated oven until set, about 15 minutes.
9
Cool briefly before cutting into bars and transferring bars to a cooling rack.

606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 6 tablespoons water, 2 tablespoons flax seeds, ground, 2 cups old-fashioned oats, and more.

Yes, Chewy Energy Bars falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Chewy Energy Bars

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