Cheryl'S Healthy Blueberry Muffins - Ww Points = 1 Recipe

Name: Cheryl'S Healthy Blueberry Muffins - Ww Points = 1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Fiber One cereal, original; 1 1/2 cups unsweetened applesauce; 1/4 cup nonfat milk; 3 large egg whites (I use liquid egg whites); 3/4 cup all-purpose flour; 1/2 cup whole wheat flour (or you can even use all whole wheat and no white flour); 1/2 cup Splenda granular; 1 tablespoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 cup toasted wheat germ (optional); 1 1/2 cups blueberries (fresh or frozen)

Servings: persons

2 cups Fiber One cereal, original
1 1/2 cups unsweetened applesauce
1/4 cup nonfat milk
3 large egg whites (I use liquid egg whites)
3/4 cup all-purpose flour
1/2 cup whole wheat flour (or you can even use all whole wheat and no white flour)
1/2 cup Splenda granular
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup toasted wheat germ (optional)
1 1/2 cups blueberries (fresh or frozen)

1
In a large mixing bowl, combine the All Bran, Applesauce, Milk and Egg Whites and allow it to sit until softened.
2
Preheat the oven to 400 degrees.
3
In a separate bowl, stir together the flours, Splenda, baking powder, cinnamon, baking soda and salt.
4
Blend the cereal mixture thoroughly with the mixer.
5
Add the flour mixture and blend.
6
Stir in the Blueberries.
7
Spoon into muffin cups that have been sprayed with Pam or that have liners in them.
8
The muffin cups will be full.
9
Bake for approximately 20 minutes.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups Fiber One cereal, original, 1 1/2 cups unsweetened applesauce, 1/4 cup nonfat milk, 3 large egg whites (I use liquid egg whites), and more.

Yes, Cheryl'S Healthy Blueberry Muffins - Ww Points = 1 falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cheryl'S Healthy Blueberry Muffins - Ww Points = 1

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