Cheryl's Chicken & Quinoa Skillet - Ww Points = 9 Recipe

Name: Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, cubed, trimmed of fat; 1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave); 1 (15 ounce) can pinto beans, rinsed and drained; 1 (15 ounce) can kidney beans, rinsed and drained; 1 (14 1/2 ounce) can chicken broth; 2 (14 1/2 ounce) cans diced tomatoes; 1 tablespoon oregano leaves; 1 tablespoon ground cumin; 2 tablespoons garlic, minced; 1 teaspoon black pepper; 1 tablespoon basil leaves; 1 (16 ounce) bag quinoa, Eden Organic

Servings: persons

3 boneless skinless chicken breasts, cubed, trimmed of fat
1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave)
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
2 (14 1/2 ounce) cans diced tomatoes
1 tablespoon oregano leaves
1 tablespoon ground cumin
2 tablespoons garlic, minced
1 teaspoon black pepper
1 tablespoon basil leaves
1 (16 ounce) bag quinoa, Eden Organic

1
Spray a large skillet with cooking spray.
2
Cube the chicken breasts into bite sized pieces (trim off the excess fat).
3
Brown the chicken in the skillet.
4
While the chicken is browning, prepare the frozen broccoli (or whatever vegetable that you like).
5
When the chicken is done, add the beans, broth, tomatoes and spices and stir bringing to a boil.
6
Cover and reduce heat and simmer while you prepare the quinoa.
7
Prepare the quinoa according to the directions on the bag.
8
When everything is done, combine the chicken mixture and the broccoli into the quinoa and stir.
9
Serve hot.
10
NOTE: If you made 8 servings out of this = 9 points each; 9 servings = 8 points each; 10 servings = 7 points each.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, cubed, trimmed of fat, 1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave), 1 (15 ounce) can pinto beans, rinsed and drained, 1 (15 ounce) can kidney beans, rinsed and drained, and more.

Yes, Cheryl's Chicken & Quinoa Skillet - Ww Points = 9 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheryl's Chicken & Quinoa Skillet - Ww Points = 9

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