Cheryl's Chicken & Quinoa Skillet - Ww Points = 9

Name: Cheryl's Chicken & Quinoa Skillet - Ww Points = 9
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless skinless chicken breasts, cubed, trimmed of fat; 1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave); 1 (15 ounce) can pinto beans, rinsed and drained; 1 (15 ounce) can kidney beans, rinsed and drained; 1 (14 1/2 ounce) can chicken broth; 2 (14 1/2 ounce) cans diced tomatoes; 1 tablespoon oregano leaves; 1 tablespoon ground cumin; 2 tablespoons garlic, minced; 1 teaspoon black pepper; 1 tablespoon basil leaves; 1 (16 ounce) bag quinoa, Eden Organic

Servings: persons

3 boneless skinless chicken breasts, cubed, trimmed of fat
1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave)
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
2 (14 1/2 ounce) cans diced tomatoes
1 tablespoon oregano leaves
1 tablespoon ground cumin
2 tablespoons garlic, minced
1 teaspoon black pepper
1 tablespoon basil leaves
1 (16 ounce) bag quinoa, Eden Organic

1
Spray a large skillet with cooking spray.
2
Cube the chicken breasts into bite sized pieces (trim off the excess fat).
3
Brown the chicken in the skillet.
4
While the chicken is browning, prepare the frozen broccoli (or whatever vegetable that you like).
5
When the chicken is done, add the beans, broth, tomatoes and spices and stir bringing to a boil.
6
Cover and reduce heat and simmer while you prepare the quinoa.
7
Prepare the quinoa according to the directions on the bag.
8
When everything is done, combine the chicken mixture and the broccoli into the quinoa and stir.
9
Serve hot.
10
NOTE: If you made 8 servings out of this = 9 points each; 9 servings = 8 points each; 10 servings = 7 points each.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 boneless skinless chicken breasts, cubed, trimmed of fat, 1 (14 ounce) bag broccoli florets, frozen (I used the kind that steam right in the bag in the microwave), 1 (15 ounce) can pinto beans, rinsed and drained, 1 (15 ounce) can kidney beans, rinsed and drained, and more.

Yes, Cheryl's Chicken & Quinoa Skillet - Ww Points = 9 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!