Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo Recipe

Name: Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups 1% fat cottage cheese; 2 garlic cloves, halved; ½ cup skim milk; 2 tablespoons flour; 3 teaspoons fresh lemon juice; 1 teaspoon basil, crumbled; ½ teaspoon dry mustard; ½ teaspoon pepper; ¼ teaspoon salt; 8 ounces rotelle pasta; 1 medium tomatoes, halved, seeded, chopped; cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

Servings: persons

1 ½ cups 1% fat cottage cheese
2 garlic cloves, halved
½ cup skim milk
2 tablespoons flour
3 teaspoons fresh lemon juice
1 teaspoon basil, crumbled
½ teaspoon dry mustard
½ teaspoon pepper
¼ teaspoon salt
8 ounces rotelle pasta
1 medium tomatoes, halved, seeded, chopped
cooked shrimp (or other seafood if desired) or crabmeat (or other seafood if desired) or scallops (or other seafood if desired)

1
Place cottage cheese, garlic and skim milk in food processor or blender.
2
Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes).
3
Add flour, lemon juice, basil, mustard, pepper and salt.
4
Blend well.
5
Return to medium sized saucepan; reserve.
6
Cook rotelle (or your favorite pasta) according to package directions.
7
Drain.
8
Turn into large bowl.
9
Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes.
10
Do not boil.
11
Remove from heat.
12
Pour over hot pasta.
13
Toss to coat.
14
Serve immediately.
15
Garnish with tomato.
16
Add seafood if desired.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ cups 1% fat cottage cheese, 2 garlic cloves, halved, ½ cup skim milk, 2 tablespoons flour, and more.

Yes, Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo

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