Cheezy Vegan Stew Recipe

Name: Cheezy Vegan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; ½ cup mixed vegetables, diced; 1 tablespoon Mrs. Dash seasoning mix; 2 teaspoons flour; 2 cups rice milk or 2 cups soymilk; 6 vegetarian meatballs, quartered; ¼ cup frozen cubed hash brown potatoes; ½ cup nutritional yeast; 1 teaspoon potato starch or 1 teaspoon cornstarch; ¼ cup warm water

Servings: persons

1
Heat the oil over medium heat.
2
Add the vegetables and seasoning blend, stir, saute about 3 minutes until soft and fragrant.
3
Add the flour and begin stirring, slowly adding in the soy milk a bit at a time, stirring well, mixing to form a nice gravy.
4
Add the 'meatballs' and potato, stir for 2-3 minutes.
5
Add the nutritional yeast and stir until blended.
6
Raise heat a tiny bit.
7
Dissolve the starch in 1/4 cup warm tap water, blend well.
8
Pour into the soup pot and stir 2-3 more minutes until sauce is thick and heated through.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, ½ cup mixed vegetables, diced, 1 tablespoon Mrs. Dash seasoning mix, 2 teaspoons flour, and more.

Yes, Cheezy Vegan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cheezy Vegan Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions