Cheesy Vegetable Bake Recipe

Name: Cheesy Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 32 ounces frozen broccoli, cauliflower, and carrots, thawed and drained; 12 ounces fat free evaporated milk; ¼ cup finely chopped onion; 2 tablespoons flour; 2 cloves garlic, minced; ¼ teaspoon black pepper; ¾ cup reduced fat shredded sharp cheddar cheese (3oz); 4 ounces neufchatel cream cheese, cut up and softened; ⅔ cup soft whole wheat bread crumbs (1 slice); 2 tablespoons snipped fresh parsley (optional) or 2 tablespoons fresh basil (optional)

Servings: persons

32 ounces frozen broccoli, cauliflower, and carrots, thawed and drained
12 ounces fat free evaporated milk
¼ cup finely chopped onion
2 tablespoons flour
2 cloves garlic, minced
¼ teaspoon black pepper
¾ cup reduced fat shredded sharp cheddar cheese (3oz)
4 ounces neufchatel cream cheese, cut up and softened
⅔ cup soft whole wheat bread crumbs (1 slice)
2 tablespoons snipped fresh parsley (optional) or 2 tablespoons fresh basil (optional)

1
Preheat oven to 350.
2
Coat a 2-quart square baking dish with nonstick cooking spray.
3
Arrange thawed vegetables in dish.
4
Set aside.
5
In a medium saucepan, whisk together evaporated milk, onion, flour, garlic, and black pepper.
6
Cook and stir over medium heat until thickened and bubbly.
7
Remove from heat.
8
Add cheddar cheese and cream cheese, whisking until smooth.
9
Pour cheese mixture evenly over vegetables.
10
Toss gently to coat vegetables with sauce.
11
Sprinkle with bread crumbs.
12
Lightly coat crumbs with additional cooking spray.
13
Bake 40-45 minutes or until mixture is bubbly and crumbs are lightly browned.
14
Let stand 5 minutes before serving.
15
If desired, sprinkle with parsley.

329

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 32 ounces frozen broccoli, cauliflower, and carrots, thawed and drained, 12 ounces fat free evaporated milk, ¼ cup finely chopped onion, 2 tablespoons flour, and more.

Yes, Cheesy Vegetable Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Vegetable Bake

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