Cheesy Quinoa Patties With Kale And Spinach Recipe

Name: Cheesy Quinoa Patties With Kale And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 1 1/2 cups water; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 clove garlic; 1 tablespoon vegetable oil; 1/4 onion, chopped; 3/4 cup finely chopped kale; 3/4 cup finely chopped spinach; 1 cup grated mozzarella cheese; 1/2 cup bread crumbs; 1 tablespoon flaxseed meal (optional); 1 egg, beaten; 1/4 cup vegetable oil

Servings: persons

1 cup uncooked quinoa
1 1/2 cups water
1 teaspoon salt
1 teaspoon ground black pepper
1 clove garlic
1 tablespoon vegetable oil
1/4 onion, chopped
3/4 cup finely chopped kale
3/4 cup finely chopped spinach
1 cup grated mozzarella cheese
1/2 cup bread crumbs
1 tablespoon flaxseed meal (optional)
1 egg, beaten
1/4 cup vegetable oil

1
Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
2
Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
3
Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
4
Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
5
Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
6
Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup uncooked quinoa, 1 1/2 cups water, 1 teaspoon salt, 1 teaspoon ground black pepper, and more.

Yes, Cheesy Quinoa Patties With Kale And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheesy Quinoa Patties With Kale And Spinach

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