Cheesy Cauliflower Italiano Recipe

Name: Cheesy Cauliflower Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. flour; 1/2 tsp. garlic powder; 1 fresh cauliflower, cored, cleaned and cut vertically into thin slices (about 4 c.); 3 Tbsp. butter, cut in small pieces; 2 c. grated Mozzarella cheese; 2 Tbsp. parsley flakes; paprika; 1/4 tsp. salt; 1/2 tsp. coarsely ground pepper; 1 small onion, sliced thin; 1 c. olives, sliced; 1/2 c. grated Parmesan cheese; 1/4 c. white wine; 3/4 c. milk

Servings: persons

3 Tbsp. flour
1/2 tsp. garlic powder
1 fresh cauliflower, cored, cleaned and cut vertically into thin slices (about 4 c.)
3 Tbsp. butter, cut in small pieces
2 c. grated Mozzarella cheese
2 Tbsp. parsley flakes
paprika
1/4 tsp. salt
1/2 tsp. coarsely ground pepper
1 small onion, sliced thin
1 c. olives, sliced
1/2 c. grated Parmesan cheese
1/4 c. white wine
3/4 c. milk

1
Preheat oven to 350u00b0.
2
Combine flour, salt, garlic powder and pepper.
3
In a greased 8-inch square casserole, layer 1/2 of each of the following ingredients in order:
4
cauliflower, onion, flour mixture, butter pieces, olive, Mozzarella and Parmesan cheese. Repeat layering with second 1/2 of ingredients, adding parsley flakes between olive slices and Mozzarella cheese.
5
Sprinkle with paprika.
6
Combine wine and milk.
7
Pour over casserole.
8
Bake uncovered in preheated oven 40 to 45 minutes or until golden and bubbly.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tbsp. flour, 1/2 tsp. garlic powder, 1 fresh cauliflower, cored, cleaned and cut vertically into thin slices (about 4 c.), 3 Tbsp. butter, cut in small pieces, and more.

Yes, Cheesy Cauliflower Italiano falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cheesy Cauliflower Italiano

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions