Cheesy Black Bean Dip Recipe

Name: Cheesy Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 cup diced white onion; 1 tablespoon finely chopped garlic; 1 -2 tablespoon canned diced jalapeno pepper; 1 (15 ounce) can black beans, rinsed and drained; 1 1/2 cups mozzarella cheese or 1 1/2 cups oaxaca cheese, shredded; 1/2 cup sour cream; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne; salt, to taste; fresh ground black pepper, to taste; 1/2 cup crumbled Cotija cheese or 1/2 cup feta cheese

Servings: persons

2 tablespoons vegetable oil
1 cup diced white onion
1 tablespoon finely chopped garlic
1 -2 tablespoon canned diced jalapeno pepper
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mozzarella cheese or 1 1/2 cups oaxaca cheese, shredded
1/2 cup sour cream
1/2 teaspoon ground cumin
1/4 teaspoon cayenne
salt, to taste
fresh ground black pepper, to taste
1/2 cup crumbled Cotija cheese or 1/2 cup feta cheese

1
In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
2
Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
3
Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
4
Season with salt and pepper to taste.
5
Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
6
Leftover dip can be refrigerated and reheated in a microwave.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 cup diced white onion, 1 tablespoon finely chopped garlic, 1 -2 tablespoon canned diced jalapeno pepper, and more.

Yes, Cheesy Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cheesy Black Bean Dip

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