Cheese-Stuffed Flank Steak Recipe

Name: Cheese-Stuffed Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef flank steak (3/4 pound); 1 can (6 ounces) pineapple juice; 1 tablespoon Worcestershire sauce; 1 small onion, chopped; 1/2 teaspoon dried thyme; 1/4 teaspoon dried rosemary, crushed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup soft bread crumbs; 1/2 cup shredded cheddar cheese; 2 tablespoons chopped pecans; 4-1/2 teaspoons finely chopped onion; 4-1/2 teaspoons minced fresh parsley; 1/4 teaspoon dried minced garlic; 1 tablespoon vegetable oil

Servings: persons

1 beef flank steak (3/4 pound)
1 can (6 ounces) pineapple juice
1 tablespoon Worcestershire sauce
1 small onion, chopped
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup soft bread crumbs
1/2 cup shredded cheddar cheese
2 tablespoons chopped pecans
4-1/2 teaspoons finely chopped onion
4-1/2 teaspoons minced fresh parsley
1/4 teaspoon dried minced garlic
1 tablespoon vegetable oil

1
Flatten steak to 1/4-in. thickness. In a bowl, combine the pineapple juice, Worcestershire sauce, onion, thyme, rosemary, salt and pepper. Pour half of the marinade into a resealable plastic bag; add meat. Seal bag and turn to coat; refrigerate for 4-8 hours. Cover and refrigerate remaining pineapple juice mixture.
2
Drain and discard marinade from meat. For stuffing, in a bowl, combine the bread crumbs, cheese, pecans, onion, parsley and garlic. Sprinkle stuffing over meat. Roll up jelly-roll style, starting with a short side. Tie with kitchen string.
3
In a small skillet, brown meat in oil until browned on all sides. Pour reserved marinade into skillet. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Thicken pan juices if desired.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 beef flank steak (3/4 pound), 1 can (6 ounces) pineapple juice, 1 tablespoon Worcestershire sauce, 1 small onion, chopped, and more.

Yes, Cheese-Stuffed Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheese-Stuffed Flank Steak

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