Cheese Soufflé With Fresh Corn Recipe

Name: Cheese Soufflé With Fresh Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fresh corn kernels (about 3 ears); 1 cup skim milk; 1/2 cup all-purpose flour; 1/2 cup fat-free cottage cheese; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 1/8 teaspoon ground nutmeg; 2 large egg yolks; 1 cup (4 ounces) reduced-fat extra-sharp cheddar cheese; 4 large egg whites (at room temperature); 1/2 teaspoon cream of tartar; Cooking spray

Servings: persons

1 1/2 cups fresh corn kernels (about 3 ears)
1 cup skim milk
1/2 cup all-purpose flour
1/2 cup fat-free cottage cheese
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/8 teaspoon ground nutmeg
2 large egg yolks
1 cup (4 ounces) reduced-fat extra-sharp cheddar cheese
4 large egg whites (at room temperature)
1/2 teaspoon cream of tartar
Cooking spray

1
Preheat oven to 400u00b0.
2
Place first 8 ingredients in a food processor; process until blended, scraping sides of processor bowl once. Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl.
3
Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture. Pour mixture into a 2 1/2 quart souffle dish coated with cooking spray.
4
Place souffle in a 400u00b0 oven; immediately reduce oven temperature to 375u00b0, and bake 45 minutes or until puffy and golden.

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups fresh corn kernels (about 3 ears), 1 cup skim milk, 1/2 cup all-purpose flour, 1/2 cup fat-free cottage cheese, and more.

Yes, Cheese Soufflé With Fresh Corn falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cheese Soufflé With Fresh Corn

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