Cheese & Pepper Omelet Recipe

Name: Cheese & Pepper Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped medium green peppers; 1/4 cup chopped large yellow peppers Target 1 pkg For $2.99 thru 02/06; 2 Tbsp. chopped chopped onions King Sooper's 1 lb For $0.99 thru 02/09; 1 whole egg; 1 egg white; 2 Tbsp. KRAFT 2% Milk Shredded Mild Cheddar Cheese; 2 Tbsp. TACO BELL Thick & Chunky Mild Salsa; 1 slice whole wheat bread, toasted; 1 tsp. trans fat free canola-based soft margarine; 1 Tbsp. jam, jelly or preserves; 1/4 cantaloupe; 8 fl oz (1 cup) SUNRISE

Servings: persons

1/4 cup chopped medium green peppers
1/4 cup chopped large yellow peppers Target 1 pkg For $2.99 thru 02/06
2 Tbsp. chopped chopped onions King Sooper's 1 lb For $0.99 thru 02/09
1 whole egg
1 egg white
2 Tbsp. KRAFT 2% Milk Shredded Mild Cheddar Cheese
2 Tbsp. TACO BELL Thick & Chunky Mild Salsa
1 slice whole wheat bread, toasted
1 tsp. trans fat free canola-based soft margarine
1 Tbsp. jam, jelly or preserves
1/4 cantaloupe
8 fl oz (1 cup) SUNRISE

1
Spray medium nonstick skillet with cooking spray.
2
Add peppers and onion; cook and stir on medium-high heat 5 min.
3
or until tender.
4
Remove from skillet; set aside.
5
Whisk together egg and egg white with 1 Tbsp.
6
water.
7
Pour eggs into skillet; cover.
8
Cook 6 min.
9
Top with pepper mixture and cheese.
10
Using spatula, fold egg mixture over filling; cover.
11
Cook 3 min.
12
or until cheese is melted.
13
Serve with salsa.
14
Spread toast with margarine and jelly.
15
Enjoy toast and melon with the omelet.
16
Serve a glass of CRYSTAL LIGHT SUNRISE with meal.

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup chopped medium green peppers, 1/4 cup chopped large yellow peppers Target 1 pkg For $2.99 thru 02/06, 2 Tbsp. chopped chopped onions King Sooper's 1 lb For $0.99 thru 02/09, 1 whole egg, and more.

Yes, Cheese & Pepper Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheese & Pepper Omelet

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