Cheerful Kale

1. 1

   NOTE: Remove stems from kale leaves, then roughly chop them.

2. 2

   Heat choice of oil in large saucepan over medium heat.

3. 3

   If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.

4. 4

   On low heat, stir fry the garlic and onion.

5. 5

   Allow to soften (BUT DO NOT BROWN)!

6. 6

   Raise the heat to medium high.

7. 7

   Add kale and toss to coat in oil evenly.

8. 8

   Add stock/water and stir-fry the kale evenly for about 1-2 mins.

9. 9

   Lower the heat.

10. 10

    Cover and cook for about 3-4 minutes until the leaves turn bright green.

11. 11

    Remove cover and continue to cook & stir until almost all the liquid have evaporated.

12. 12

    Season with salt & pepper (go easy on the salt if stock is used!)

13. 13

    Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.

14. 14

    Plate & serve.

15. 15

    Goes well with white rice or even by itself!

16. 16

    :)

No additional tips available.