Cheddar, Spinach, And Pepper Omelet Bagel Sandwich

Name: Cheddar, Spinach, And Pepper Omelet Bagel Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper medium, chopped; 1/2 sweet onion large, chopped; 1/2 cup cheddar cheese; 2 large egg whites; 2 large eggs; 1 tablespoon nonfat milk; salt; pepper; 2 bagels sliced in halves; 1 1/2 cups baby spinach leaves bagged

Servings: persons

1
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2
Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4
Cook for a few minutes.
5
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7
Cut omelet in half, put on two different bagel halves.
8
Top with a large handful of baby spinach and remaining halves.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 red bell pepper medium, chopped, 1/2 sweet onion large, chopped, 1/2 cup cheddar cheese, 2 large egg whites, and more.

Yes, Cheddar, Spinach, And Pepper Omelet Bagel Sandwich falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!