Cheddar, Spinach, And Pepper Omelet Bagel Sandwich Recipe

Name: Cheddar, Spinach, And Pepper Omelet Bagel Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper medium, chopped; 1/2 sweet onion large, chopped; 1/2 cup cheddar cheese; 2 large egg whites; 2 large eggs; 1 tablespoon nonfat milk; salt; pepper; 2 bagels sliced in halves; 1 1/2 cups baby spinach leaves bagged

Servings: persons

1 red bell pepper medium, chopped
1/2 sweet onion large, chopped
1/2 cup cheddar cheese
2 large egg whites
2 large eggs
1 tablespoon nonfat milk
salt
pepper
2 bagels sliced in halves
1 1/2 cups baby spinach leaves bagged

1
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2
Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4
Cook for a few minutes.
5
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7
Cut omelet in half, put on two different bagel halves.
8
Top with a large handful of baby spinach and remaining halves.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 red bell pepper medium, chopped, 1/2 sweet onion large, chopped, 1/2 cup cheddar cheese, 2 large egg whites, and more.

Yes, Cheddar, Spinach, And Pepper Omelet Bagel Sandwich falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheddar, Spinach, And Pepper Omelet Bagel Sandwich

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