Cheap & Tasty Beans & Greens Recipe

Name: Cheap & Tasty Beans & Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black-eyed peas, rinsed and drained; 1 large onion, finely diced; 2 garlic cloves; 1 inch ginger; 1 (15 ounce) canpetite diced tomatoes (or if in season, use fresh.); 1 bunch spinach or 1 bunch other greens; 1 -2 tablespoon curry powder (or, if you have the spices, don't use the curry powder but use 1 tbsp coriander powder, 1 tbsp cumin); salt; pepper; 1 tablespoon oil

Servings: persons

2 (15 ounce) cans black-eyed peas, rinsed and drained
1 large onion, finely diced
2 garlic cloves
1 inch ginger
1 (15 ounce) canpetite diced tomatoes (or if in season, use fresh.)
1 bunch spinach or 1 bunch other greens
1 -2 tablespoon curry powder (or, if you have the spices, don't use the curry powder but use 1 tbsp coriander powder, 1 tbsp cumin)
salt
pepper
1 tablespoon oil

1
Saute the onions, garlic, ginger over low heat in 1 tbsp or so oil.
2
for ~ 20 to 30 minutes stirring frequently as you go about your.
3
other chores (or use a crock pot and forget it for ~ 1 hr).
4
When they are cooked down, and dark golden and fragrant and.
5
the raw smell has gone, add spices EXCEPT garam masala.
6
and saute for a few minutes.
7
on higher heat until the spices lose their raw smell, don't let them.
8
burn - so watch closely - whether in crock pot or stove top.
9
Add the BEP, tomatoes, and greens if using, and simmer on.
10
low for ~ 15 minutes until all homogenized (or another 1 hr in a crock pot).
11
Add the garam masala.
12
towards the end; add salt to taste, and maybe a shot of lemon juice.
13
when the heat is turned off.
14
Serve hot with rice or tortillas.
15
Leftovers just get better with age.
16
Refrigerate and reheat.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (15 ounce) cans black-eyed peas, rinsed and drained, 1 large onion, finely diced, 2 garlic cloves, 1 inch ginger, and more.

Yes, Cheap & Tasty Beans & Greens falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cheap & Tasty Beans & Greens

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