How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chavi'S Grain Salad ?

You need 15 ingredients. The key ingredients include: 1/3 cup each of 2 or 3 different grains, such as:, barley, depuy lentils, wheatberries, kasha or quinoa, parsley, red onions, chopped, and more.

Is Chavi'S Grain Salad suitable as salads?

Yes, Chavi'S Grain Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chavi'S Grain Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chavi'S Grain Salad Recipe

Name: Chavi'S Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup each of 2 or 3 different grains, such as:; barley, depuy lentils, wheatberries, kasha or quinoa; parsley; red onions, chopped; 2 sweet potatoes; cranberries; pomegranate seeds; caramelized pumpkin seeds; arugula (opt.); Dressing:; oil; rice vinegar; honey; mustard; s&p

Fresh, crisp and full of flavor — this Chavi'S Grain Salad is a must-try. Made with different grains, barley, parsley and red onions. Easy step-by-step …

This Chavi'S Grain Salad relies on simple, everyday ingredients such as parsley, red onions, chopped, sweet potatoes and cranberries. It comes together quickly and makes 4 servings, at about 39 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Chavi'S Grain Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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