Charred Okra With Tomatoes Recipe

Name: Charred Okra With Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 pound okra, halved lengthwise; 1/2 cup onion, sliced vertically; 3 garlic cloves, thinly sliced; 1/2 cup peeled, seeded, and julienned plum tomato; 1/4 teaspoon sugar; 1/4 teaspoon crushed red pepper; 1 tablespoon butter; 2 teaspoons chopped fresh thyme leaves; 1 teaspoon grated lemon rind; 1/2 teaspoon kosher salt

Servings: persons

1 tablespoon olive oil
1/2 pound okra, halved lengthwise
1/2 cup onion, sliced vertically
3 garlic cloves, thinly sliced
1/2 cup peeled, seeded, and julienned plum tomato
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper
1 tablespoon butter
2 teaspoons chopped fresh thyme leaves
1 teaspoon grated lemon rind
1/2 teaspoon kosher salt

1
Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add okra in a single layer; cook, without stirring, 3 minutes or until charred. Stir. Add onion and garlic; cook 2 minutes or until lightly charred. Add tomato, sugar, and pepper; cook 1 minute or until tomatoes start to break down.
2
Remove pan from heat; stir in butter and remaining ingredients.
3
VARIATION
4
Charred Okra with Tomatillos: Use 1/2 cup peeled, julienned tomatillo instead of plum tomato. Swap 2 teaspoons chopped fresh oregano for the thyme, and substitute 1 teaspoon grated lime rind for lemon rind. SERVES 4 (serving size: 1/2 cup) CALORIES 92; FAT 7g (sat 4g, mono 5g, poly 5g); PROTEIN 2g; CARB 8g; FIBER 3g; CHOL 8mg; IRON 1mg; SODIUM 271mg; CALC 58mg

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 pound okra, halved lengthwise, 1/2 cup onion, sliced vertically, 3 garlic cloves, thinly sliced, and more.

Yes, Charred Okra With Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Charred Okra With Tomatoes

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