Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad) Recipe

Name: Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium red bell peppers; olive oil flavored cooking spray, as needed; 2 teaspoons olive oil; 12 medium yellow onion, sliced (1 cup); 2 medium garlic cloves, crushed; 2 ripe medium tomatoes, cut into wedges; 1 teaspoon sugar; salt, to taste; fresh ground black pepper, to taste; 4 pita breads

Servings: persons

2 medium red bell peppers
olive oil flavored cooking spray, as needed
2 teaspoons olive oil
12 medium yellow onion, sliced (1 cup)
2 medium garlic cloves, crushed
2 ripe medium tomatoes, cut into wedges
1 teaspoon sugar
salt, to taste
fresh ground black pepper, to taste
4 pita breads

1
Preheat broiler.
2
Line a baking tray with aluminum foil and place red bell peppers on tray.
3
Spray peppers with olive oil spray.
4
Broil 5 minutes per side.
5
Heat oil in a medium-sized nonstick frying pan on medium-high heat.
6
Add onion and garlic and saute 5 minutes.
7
Remove peppers from broiler, and core, seed, and slice them.
8
Add peppers and tomatoes to frying pan.
9
Simmer 15 minutes.
10
If mixture is watery, cook a few minutes more.
11
Sprinkle with sugar and toss well.
12
Add salt and pepper to taste.
13
Place pita in broiler, which should still be warm from cooking peppers, for 2 minutes before serving.
14
Spoon warm salad into a serving bowl or on individual plates with couscous salad and serve with warm pita bread.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 medium red bell peppers, olive oil flavored cooking spray, as needed, 2 teaspoons olive oil, 12 medium yellow onion, sliced (1 cup), and more.

Yes, Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chakcuouka (A Tunisian Cooked Tomato and Pepper Salad)

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