Chakchouka (Moroccan Veggie Stew) Recipe

Name: Chakchouka (Moroccan Veggie Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 4 large red peppers, halved, deseeded and cut into cubes; 1 red chili pepper, deseeded and finely chopped; 2 (14 ounce) cans cherry tomatoes; 14 1/2 ounces zucchini, thickly sliced; 1 tablespoon light brown sugar; 2 large eggs, beaten; 1/2 teaspoon ground cumin; 2 tablespoons fresh cilantro, chopped

Servings: persons

3 tablespoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, crushed
4 large red peppers, halved, deseeded and cut into cubes
1 red chili pepper, deseeded and finely chopped
2 (14 ounce) cans cherry tomatoes
14 1/2 ounces zucchini, thickly sliced
1 tablespoon light brown sugar
2 large eggs, beaten
1/2 teaspoon ground cumin
2 tablespoons fresh cilantro, chopped

1
Preheat the oven to 400u00b0F
2
In a large saucepan, heat the oil over a medium heat, then add the onion and garlic and cook for 5 minutes, or until tender.
3
Add the peppers, chilli and the tomatoes with their juices, cover and bring to the boil. Season, cover and simmer for 10 minutes.
4
Add the zucchini and the sugar. Stir gently together, then cover again and return to the oven for a further 20 minutes.
5
Meanwhile, in a small bowl, whisk together the eggs, cumin and chopped coriander with 3 tablespoons cold water. Season.
6
Preheat the broiler to high. Transfer the vegetable mixture into a flameproof serving dish.
7
Adjust the seasoning to taste, then pour the egg mix over the vegetables in a thin layer.
8
Place under the hot broiler, uncovered, and broil for 4-5 minutes until the egg is just set. Remove from the broiler and allow to cool slightly before serving.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 1 onion, finely chopped, 2 garlic cloves, crushed, 4 large red peppers, halved, deseeded and cut into cubes, and more.

Yes, Chakchouka (Moroccan Veggie Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chakchouka (Moroccan Veggie Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions