Chakalaka Sauce

Name: Chakalaka Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lg. onion, diced; 6 lg. tomatoes, diced; 2 green bell peppers, diced; 4 lg. carrots, peeled and grated; 1 lb. can of baked beans; 4 tbsp. hot curry powder; 2 fresh chillies, minced; 1 tbsp. peri-peri; 5 fl. oz. oil; 1/2 tsp. salt

Eats Now Editorial Team · 1343 kcal · General

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Chakalaka Sauce – a delicious recipe with onion, tomatoes, green bell peppers, carrots, beans, curry. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lg. onion, diced
6 lg. tomatoes, diced
2 green bell peppers, diced
4 lg. carrots, peeled and grated
1 lb. can of baked beans
4 tbsp. hot curry powder
2 fresh chillies, minced
1 tbsp. peri-peri
5 fl. oz. oil
1/2 tsp. salt

1
1.
2
Warm oil in pot for 1 minute 2.
3
Put in onions and green pepper, and fry until soft 3.
4
Add the carrots, tomatoes, chillies and baked beans and stir 4.
5
Cook for 15 minutes on medium heat 5.
6
Stir every few minutes to ensure that it does not stick to the pot.
7
6.
8
Add curry, peri-peri and salt to season 7.
9
Cook on low for further 15 minutes

1343

kcal

Calories

126

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lg. onion, diced, 6 lg. tomatoes, diced, 2 green bell peppers, diced, 4 lg. carrots, peeled and grated, and more.

Yes, Chakalaka Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1343 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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