Chakalaka Salad

Name: Chakalaka Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 3/8 tablespoons oil; 2 garlic cloves crushed; 1 teaspoon ginger; 1/2 green pepper; 3 green chilies de-seeded and chopped; 2/3 tablespoon curry powder; 3 carrots mediums, grated; 1 cauliflower medium, divided into florets; 1 5/8 cups baked beans; salt; pepper

Eats Now Editorial Team · 352 kcal · Salads

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Chakalaka Salad – a delicious recipe with oil, garlic, ginger, green pepper, green chilies, curry powder. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

3 3/8 tablespoons oil
2 garlic cloves crushed
1 teaspoon ginger
1/2 green pepper
3 green chilies de-seeded and chopped
2/3 tablespoon curry powder
3 carrots mediums, grated
1 cauliflower medium, divided into florets
1 5/8 cups baked beans
salt
pepper

1
Add the carrots and cauliflower.
2
Cook gently for about 15 minutes or until all vegetables are cooked.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 3/8 tablespoons oil, 2 garlic cloves crushed, 1 teaspoon ginger, 1/2 green pepper, and more.

Yes, Chakalaka Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
352 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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