Chakalaka Recipe – Eats Now

Name: Chakalaka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Coconut Oil; 1 whole Large Onion, Chopped; 2 cloves Garlic, Minced; 2 whole Green Chilis, Diced; 1 cup Green String Beans; 1 whole Green Bell Pepper, Diced; 2 cups Grated Carrots; 1 teaspoon White Pepper; 1 teaspoon Paprika Powder; 4 sprigs Fresh Thyme, Chopped (optional But Recommended); 2 teaspoons Curry Powder; 2 whole Large Tomatoes, Diced; 2 Tablespoons Tomato Puree; 15 ounces, weight Cooked Cannellini Beans

Servings: persons

3 Tablespoons Coconut Oil
1 whole Large Onion, Chopped
2 cloves Garlic, Minced
2 whole Green Chilis, Diced
1 cup Green String Beans
1 whole Green Bell Pepper, Diced
2 cups Grated Carrots
1 teaspoon White Pepper
1 teaspoon Paprika Powder
4 sprigs Fresh Thyme, Chopped (optional But Recommended)
2 teaspoons Curry Powder
2 whole Large Tomatoes, Diced
2 Tablespoons Tomato Puree
15 ounces, weight Cooked Cannellini Beans

1
["Heat a large stockpot with the coconut oil. Once hot, add onions, garlic, and chilis.", "Once onions appear slightly translucent and to have ""sweated"" a bit, add green beans and bell pepper to stockpot and stir around. After 1-2 minutes, add carrots and spices (white pepper, paprika, thyme, and curry powder). Add a small splash of water if = pot seems too dry, but otherwise, stir spice mixture thoroughly throughout ingredients. Let simmer for 5 minutes together.", "After 5 minutes, add tomatoes and tomato puree and stir thoroughly. Cook for another 2 minutes. Finally, add beans and incorporate well into tomato mixture. After about 3 minutes of simmering together, take off heat. Chakalaka can be served both cold and hot, depending on your preference.", "Recipe adapted from Cooking with Funi."]

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tablespoons Coconut Oil, 1 whole Large Onion, Chopped, 2 cloves Garlic, Minced, 2 whole Green Chilis, Diced, and more.

Yes, Chakalaka falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chakalaka

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