Try this homemade Chai Tea Smoothies recipe the whole family will love. Made with milk, unsweetened instant tea, nonfat vanilla yogurt and ground cinnam…
This Chai Tea Smoothies relies on simple, everyday ingredients such as milk, unsweetened instant tea, nonfat vanilla yogurt and ground cinnamon. It comes together quickly and makes 4 servings, at about 120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026