Cereal

Name: Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 c. oats; 1 1/2 c. sunflower nuts; 1 1/2 c. coconut; 1 c. wheat germ; 3/4 c. honey; 1/4 c. water; 1/2 c. oil; 1 Tbsp. vanilla; 1 tsp. cinnamon; 1 tsp. nutmeg; 1/2 tsp. salt

Eats Now Editorial Team · 2342 kcal · General

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Cereal – a delicious recipe with oats, sunflower nuts, coconut, germ, honey, water. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

6 c. oats
1 1/2 c. sunflower nuts
1 1/2 c. coconut
1 c. wheat germ
3/4 c. honey
1/4 c. water
1/2 c. oil
1 Tbsp. vanilla
1 tsp. cinnamon
1 tsp. nutmeg
1/2 tsp. salt

1
Mix first 4 ingredients.
2
Mix honey and water.
3
Stir oil, vanilla, cinnamon, nutmeg and salt into honey mixture.
4
Mix both mixtures together.
5
Bake at 250u00b0 for 1 hour, stirring every 20 minutes.

2342

kcal

Calories

101

Fat

294

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 c. oats, 1 1/2 c. sunflower nuts, 1 1/2 c. coconut, 1 c. wheat germ, and more.

Yes, Cereal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
2342 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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