Celery Crackers with Tofu and Onion Salad Recipe

Name: Celery Crackers with Tofu and Onion Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Celery Root; 2 cloves Garlic; 1-78 ounces, weight Buckwheat Flour; 1-78 ounces, weight Flaxseed Meal; 1-78 ounces, weight Ground Sunflower Seeds; 1-78 ounces, weight Sesame Seeds; 2 Tablespoons Soy Sauce; 2 teaspoons Cumin Seeds; 1 pinch Sea Salt; 1/2 pounds, 78 ounces, weight Salted Tofu Cheese; 1 whole Onion; 1 bunch Parsley

Servings: persons

1 whole Celery Root
2 cloves Garlic
1-78 ounces, weight Buckwheat Flour
1-78 ounces, weight Flaxseed Meal
1-78 ounces, weight Ground Sunflower Seeds
1-78 ounces, weight Sesame Seeds
2 Tablespoons Soy Sauce
2 teaspoons Cumin Seeds
1 pinch Sea Salt
1/2 pounds, 78 ounces, weight Salted Tofu Cheese
1 whole Onion
1 bunch Parsley

1
Crackers: Mix all ingredients in a bowl.
2
Spread the mixture on a dehydrator sheet, but dont forget to cut the sheet first.
3
If you dont have a dehydrator, you can spread it on a tray covered lined with parchment paper, and place the tray in the sun.
4
Cover it with a piece of clean cloth.
5
Let it dehydrate for about 8-9 hours.
6
Tofu salad: Smash the tofu with a fork or blend it if you are lazy.
7
Peel the onion and dice it.
8
Rinse the parsley and chop it.
9
Mix all ingredients together.
10
Serve with the crackers.

780

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole Celery Root, 2 cloves Garlic, 1-78 ounces, weight Buckwheat Flour, 1-78 ounces, weight Flaxseed Meal, and more.

Yes, Celery Crackers with Tofu and Onion Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Celery Crackers with Tofu and Onion Salad

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