Ceci E Pasta Recipe

Name: Ceci E Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil; 1 medium onion, chopped; 3 garlic cloves, thinly sliced; 12 carrot, chopped; 1 (28 ounce) can tomatoes with juice; 1 (17 ounce) can garbanzo beans, rinsed and drained; 16 ounces medium pasta shells or 16 ounces elbow macaroni; salt, to taste; ¼ cup chopped Italian parsley; grated parmigiano-reggiano cheese

Servings: persons

1
Add the oil, onion, garlic, and carrot to a large skillet; cook over low heat; stir/saute for about 10 minutes or until the onion is tender (do not brown).
2
Add in the tomatoes and garbanzo beans; simmer over low heat for about 20 minutes.
3
Meanwhile, cook the pasta according to package directions until al dente; ladle out 1 cup of the cooking water and set aside.
4
Drain the pasta and immediately add to the skillet.
5
Stir to blend; add in the reserved cooking water as needed for extra moistness (the mixture should be very juicy).
6
Season to taste with salt.
7
Ladle into soup bowls; sprinkle with parsley and cheese.

838

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, 1 medium onion, chopped, 3 garlic cloves, thinly sliced, 12 carrot, chopped, and more.

Yes, Ceci E Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ceci E Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions