Caveman Crunchies Improved – a delicious recipe with Sunflower Seeds, Pumpkin Seeds, Blueberries, Unsweetened Coconut, Almonds, Pecans. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
1. Preheat oven to 300 Degrees. Line baking sheet with aluminum foil. Place in oven to heat while prepping ingredients.
2
2. In a large mixing bowl combine all dry ingredients, mix well
3
3. In a separate bowl, combine all wet ingredients
4
4. Heat wet ingredients for easy mixing
5
5. Stir the dry ingredients into the wet. Combine well.
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6. Spread thinly onto prepared baking sheet.
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7. Bake 15 minutes til golden
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8. Remove from oven stir well. Then respread packing mixture down and together.
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9. Place back in the oven for 5 - 8 minutes
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10. Remove, cool a few minutes then using a sheet of foil pack the mixture again. Cool completely.
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11. Break apart, store in air tight container.
1238
kcal
Calories
101
g
Fat
72
g
Carbs
30
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 16 ingredients. The key ingredients include: 1/2 Cup Raw Sunflower Seeds, 1/2 Cup Raw Pumpkin Seeds, 1 1/2 Cup Dried Blueberries, 3/4 Cup Almond Meal, and more.
Yes, Caveman Crunchies Improved falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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