Caveman Crunchies Improved Recipe

Name: Caveman Crunchies Improved
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Cup Raw Sunflower Seeds; 1/2 Cup Raw Pumpkin Seeds; 1 1/2 Cup Dried Blueberries; 3/4 Cup Almond Meal; 1 1/2 Cup Shredded Unsweetened Coconut; 1 1/3 Cup Sliced Almonds; 1/2 Cup Pecans; 1/2 Cup Cashews; 1/2 Cup Pistachios; 1/2 Cup Walnuts; 4 tsp cinnamon; 3/4 tsp scant cayenne pepper; 1/3 Cup Coconut Oil; 1/3 Cup Raw Organic Honey; 1/3 Cup Maple Syrup; 2 tsp Vanilla

Servings: persons

1/2 Cup Raw Sunflower Seeds
1/2 Cup Raw Pumpkin Seeds
1 1/2 Cup Dried Blueberries
3/4 Cup Almond Meal
1 1/2 Cup Shredded Unsweetened Coconut
1 1/3 Cup Sliced Almonds
1/2 Cup Pecans
1/2 Cup Cashews
1/2 Cup Pistachios
1/2 Cup Walnuts
4 tsp cinnamon
3/4 tsp scant cayenne pepper
1/3 Cup Coconut Oil
1/3 Cup Raw Organic Honey
1/3 Cup Maple Syrup
2 tsp Vanilla

1
1. Preheat oven to 300 Degrees. Line baking sheet with aluminum foil. Place in oven to heat while prepping ingredients.
2
2. In a large mixing bowl combine all dry ingredients, mix well
3
3. In a separate bowl, combine all wet ingredients
4
4. Heat wet ingredients for easy mixing
5
5. Stir the dry ingredients into the wet. Combine well.
6
6. Spread thinly onto prepared baking sheet.
7
7. Bake 15 minutes til golden
8
8. Remove from oven stir well. Then respread packing mixture down and together.
9
9. Place back in the oven for 5 - 8 minutes
10
10. Remove, cool a few minutes then using a sheet of foil pack the mixture again. Cool completely.
11
11. Break apart, store in air tight container.

1238

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 Cup Raw Sunflower Seeds, 1/2 Cup Raw Pumpkin Seeds, 1 1/2 Cup Dried Blueberries, 3/4 Cup Almond Meal, and more.

Yes, Caveman Crunchies Improved falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caveman Crunchies Improved

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions