Cauliflower With Sesame Seeds Recipe

Name: Cauliflower With Sesame Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 teaspoon cumin seed; 2 medium onions, chopped; 1/8 teaspoon turmeric; salt; 4 dried red chilies, halved; 1 -2 teaspoon sesame seeds; 1 garlic clove, grated; 2 1/2 cm gingerroot, grated; 1 medium cauliflower, cut into florets; 2 green chilies; 1 tablespoon fresh coriander, chopped

Servings: persons

2 tablespoons vegetable oil
1 teaspoon cumin seed
2 medium onions, chopped
1/8 teaspoon turmeric
salt
4 dried red chilies, halved
1 -2 teaspoon sesame seeds
1 garlic clove, grated
2 1/2 cm gingerroot, grated
1 medium cauliflower, cut into florets
2 green chilies
1 tablespoon fresh coriander, chopped

1
Heat oil until smoking, add cumin and allow to crackle.
2
Add onions, turmeric and a pinch of salt then stir continuously until the onions turn a pale golden brown.
3
Add dried red chillies, sesame seeds, garlic and half the ginger.
4
Continue to cook for a few moments then add cauli. Stir to coat then cover and cook on a low heat for 7 - 10 minutes or until just tender.
5
Remove lid and increase heat. Add green chillies and remaining ginger and stir briskly.
6
Serve garnished with the chopped coriander.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 teaspoon cumin seed, 2 medium onions, chopped, 1/8 teaspoon turmeric, and more.

Yes, Cauliflower With Sesame Seeds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower With Sesame Seeds

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