How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower With Mustard ?

You need 10 ingredients. The key ingredients include: 1 1/4 pound cauliflower florets, 2 teaspoons yellow mustard seeds, 2 teaspoons brown mustard seeds, 1 teaspoon ground tumeric, and more.

Is Cauliflower With Mustard suitable as vegetarian?

Yes, Cauliflower With Mustard falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower With Mustard ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower With Mustard Recipe

Name: Cauliflower With Mustard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pound cauliflower florets; 2 teaspoons yellow mustard seeds; 2 teaspoons brown mustard seeds; 1 teaspoon ground tumeric; 1 teaspoon tamarind puree; 3 tablespoons olive oil; 2 garlic cloves, finely chopped; 1/2 onion, finely chopped; 3 mild green chilies, seeded and finely chopped; 2 teaspoons kalonji seeds (nigella seeds or onion seeds)

Try this homemade Cauliflower With Mustard recipe the whole family will love. Made with cauliflower, yellow mustard seeds, brown mustard seeds and groun…

This Cauliflower With Mustard relies on simple, everyday ingredients such as cauliflower florets, yellow mustard seeds, brown mustard seeds and ground tumeric. It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Cauliflower With Mustard

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions