Cauliflower Spaghetti Recipe

Name: Cauliflower Spaghetti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. olive oil; 2 Tbsp. butter; 1 medium cauliflower; 2 to 3 medium cloves garlic; 1 bay leaf; 2 tsp. basil; 29 oz. tomato puree; salt to taste; a lot of black pepper; 2 c. mixed Parmesan cheese and Cheddar cheese; 1/2 lb. uncooked thin spaghetti

Servings: persons

1
Heat 2 tablespoons oil in skillet.
2
Add crushed garlic, bay leaf and basil.
3
Saute one minute.
4
Add cauliflower and sprinkle with salt and saute until tender.
5
(Can add water and cover to steam cauliflower until tender.)
6
Add tomato puree and lower heat to a simmer for 15 minutes.
7
Cook spaghetti.
8
Toss with butter and oil and half the cheese mixture.
9
Put spaghetti on a platter and pour cauliflower sauce over the spaghetti.
10
Top with the other half of the cheese mixture.
11
Serve immediately.

817

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. olive oil, 2 Tbsp. butter, 1 medium cauliflower, 2 to 3 medium cloves garlic, and more.

Yes, Cauliflower Spaghetti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Spaghetti

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions