Cauliflower Soup with Caramelized Apples and Hazeln

Name: Cauliflower Soup with Caramelized Apples and Hazelnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbs. olive oil, divided; 1 large onion, thinly sliced (1 1/4 cups); 2 cloves garlic, minced (2 tsp.); 1 tsp. ground coriander; 1 large head cauliflower, sliced into 1/2-inch-thick slices (6 cups); 4 cups low-sodium vegetable broth; 2 medium apples, peeled and cut into small pieces (2 cups); 1 1/2 Tbs. sugar; 1 tsp. curry powder; 1/2 cup toasted hazelnuts, chopped; 2 Tbs. chopped parsley

Servings: persons

3 Tbs. olive oil, divided
1 large onion, thinly sliced (1 1/4 cups)
2 cloves garlic, minced (2 tsp.)
1 tsp. ground coriander
1 large head cauliflower, sliced into 1/2-inch-thick slices (6 cups)
4 cups low-sodium vegetable broth
2 medium apples, peeled and cut into small pieces (2 cups)
1 1/2 Tbs. sugar
1 tsp. curry powder
1/2 cup toasted hazelnuts, chopped
2 Tbs. chopped parsley

1
Heat 2 Tbs.
2
oil in large saucepan over medium-high heat.
3
Add onion, saute 5 to 7 minutes, then add garlic and coriander, and cook 1 minute.
4
Add cauliflower, broth, and 11/2 cups water, and bring mixture to a simmer.
5
Reduce heat to medium-low, and simmer 20 to 25 minutes, or until cauliflower is tender.
6
Cool.
7
Blend cooled soup in blender or with immersion blender until smooth, adding more water if soup is too thick.
8
Season with salt and pepper, if desired.
9
Heat remaining 1 Tbs.
10
oil in large skillet over medium-high heat.
11
Place apples in single layer in skillet, and cook 5 to 7 minutes, or until apples start to brown, stirring occasionally.
12
Sprinkle sugar over apples, and cook 3 to 5 minutes more, or until sugar melts and starts to caramelize.
13
Stir in curry powder, and saute 30 seconds.
14
Transfer apples to large plate, spreading apart to keep from sticking together when sugar hardens.
15
To serve: ladle warm soup into bowls, and top with caramelized apples, hazelnuts, and parsley.

880

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 Tbs. olive oil, divided, 1 large onion, thinly sliced (1 1/4 cups), 2 cloves garlic, minced (2 tsp.), 1 tsp. ground coriander, and more.

Yes, Cauliflower Soup with Caramelized Apples and Hazelnuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower Soup with Caramelized Apples and Hazelnuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions