Cauliflower, Snap Peas & Tomato Salad Recipe

Name: Cauliflower, Snap Peas & Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds Snap Peas, Ends Trimmed; 1 whole Cauliflower; Olive Oil, For Drizzling Over The Cauliflower; Salt And Pepper, to taste; 1 clove Garlic, Minced; 1/2 teaspoons Whole Grain Mustard; 1 Tablespoon Spanish Sherry Vinegar; 2 Tablespoons Walnut Oil; 1 pint Cherry Tomatoes, Sliced In Half; 1 Orange, Zested; 2 Tablespoons Capers, Chopped; ⅓ cups Fresh Dill, Torn (more Or Less As Desired); ⅓ cups Cilantro, Roughly Chopped (more Or Less As Desired); ⅓ cups Mint, Torn (more Or Less As Desired); 1/4 cups Toasted Hazelnuts, Roughly Chopped

Servings: persons

3/4 pounds Snap Peas, Ends Trimmed
1 whole Cauliflower
Olive Oil, For Drizzling Over The Cauliflower
Salt And Pepper, to taste
1 clove Garlic, Minced
1/2 teaspoons Whole Grain Mustard
1 Tablespoon Spanish Sherry Vinegar
2 Tablespoons Walnut Oil
1 pint Cherry Tomatoes, Sliced In Half
1 Orange, Zested
2 Tablespoons Capers, Chopped
⅓ cups Fresh Dill, Torn (more Or Less As Desired)
⅓ cups Cilantro, Roughly Chopped (more Or Less As Desired)
⅓ cups Mint, Torn (more Or Less As Desired)
1/4 cups Toasted Hazelnuts, Roughly Chopped

1
Heat the oven to 400 F. Bring a large pot of water to boil.
2
Add the snap peas and parboil for 2 minutes.
3
Drain them and immediately plunge into an ice bath to stop the cooking process.
4
When cooled, drain and spread on a clean tea towel to dry.
5
Cut the florets from the cauliflower in uniform 2 pieces.
6
Place the florets on a rimmed roasting pan and drizzle with olive oil.
7
Use your hands to coat all the florets with oil.
8
Season with salt and pepper to taste.
9
Arrange florets in the roasting pan cut-side down, with plenty of space between them.
10
Roast for 10 to 15 minutes, remove from oven and turn them over.
11
Then return to oven for 5 to 10 minutes, until florets are nicely browned.
12
Remove from oven and set aside to cool.
13
Make the salad dressing by combining garlic, mustard and vinegar in a small bowl.
14
Whisk in walnut oil and season with salt and pepper to taste.
15
When ready to serve combine cauliflower, snap peas, tomato halves, citrus strips, capers, herbs and hazelnuts in a large bowl.
16
Toss with the salad dressing and transfer to a large serving platter.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 pounds Snap Peas, Ends Trimmed, 1 whole Cauliflower, Olive Oil, For Drizzling Over The Cauliflower, Salt And Pepper, to taste, and more.

Yes, Cauliflower, Snap Peas & Tomato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower, Snap Peas & Tomato Salad

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