How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower " Rice " (Vegan)?

You need 8 ingredients. The key ingredients include: 2 tablespoons coconut oil, 1 medium head cauliflower, cut into chunks, 12 white onion, diced (read *Note below), 1 teaspoon garlic, pressed, and more.

Is Cauliflower " Rice " (Vegan) suitable as vegetarian?

Yes, Cauliflower " Rice " (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower " Rice " (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower " Rice " (Vegan) Recipe

Name: Cauliflower " Rice " (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil; 1 medium head cauliflower, cut into chunks; 12 white onion, diced (read *Note below); 1 teaspoon garlic, pressed; ¼ cup water (carnivores can sub chicken broth if desired) or ¼ cup vegetable broth (carnivores can sub chicken broth if desired); salt, to taste; white pepper, to taste; chopped parsley (optional)

Try this homemade Cauliflower " Rice " (Vegan) recipe the whole family will love. Made with coconut oil, head cauliflower, white onion and garlic. Easy …

This Cauliflower " Rice " (Vegan) relies on simple, everyday ingredients such as coconut oil, garlic, pressed, salt, to taste and white pepper, to taste. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 tablespoons coconut oil
1 medium head cauliflower, cut into chunks
12 white onion, diced (read *Note below)
1 teaspoon garlic, pressed
¼ cup water (carnivores can sub chicken broth if desired) or ¼ cup vegetable broth (carnivores can sub chicken broth if desired)
salt, to taste
white pepper, to taste
chopped parsley (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
192 kcal
Category
Vegetarian

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Cauliflower " Rice " (Vegan)

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