How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Rice Tabbouleh With Feta?

You need 12 ingredients. The key ingredients include: 1/2 head cauliflower (1 pound), stem removed, head roughly chopped, 1/2 teaspoon grated lemon zest, 2 tablespoons fresh lemon juice, 1/2 teaspoon Dijon mustard, and more.

Is Cauliflower Rice Tabbouleh With Feta suitable as salads?

Yes, Cauliflower Rice Tabbouleh With Feta falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cauliflower Rice Tabbouleh With Feta?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower Rice Tabbouleh With Feta Recipe

Name: Cauliflower Rice Tabbouleh With Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower (1 pound), stem removed, head roughly chopped; 1/2 teaspoon grated lemon zest; 2 tablespoons fresh lemon juice; 1/2 teaspoon Dijon mustard; Kosher salt and freshly ground black pepper; 1/4 cup extra-virgin olive oil; 2 cups chopped cucumber; 2 cups halved cherry tomatoes (1 pint); 1/4 cup sliced scallions; 1/2 cup chopped flat-leaf parsley; 1/2 cup chopped mint; 4 ounces feta cheese, crumbled

Try this homemade Cauliflower Rice Tabbouleh With Feta recipe the whole family will love. Made with cauliflower, lemon zest, lemon juice and mustard. Ea…

This Cauliflower Rice Tabbouleh With Feta relies on simple, everyday ingredients such as grated lemon zest, fresh lemon juice, dijon mustard and extra-virgin olive oil. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower Rice Tabbouleh With Feta

Tips for the best results

Variations & substitutions

My Personal Notes

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