How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower "Rice" Tabbouleh ?

You need 1 ingredient. The key ingredients include: ["1/2 medium head of cauliflower (about 1 pound), coarsely chopped", "5 tablespoons extra-virgin olive oil, divided", "1 teaspoon (or more) kosher salt, divided", "2 cups (packed) flat-leaf parsley leaves with tender stems", "1 cup (packed) mint leaves", "2 scallions, white and pale-green parts only, sliced", "1 garlic clove, coarsely chopped", "1 teaspoon finely grated lemon zest", "3 tablespoons fresh lemon juice", "1/4 teaspoon crushed red pepper flakes", "1/2 medium cucumber (about 8 1/2"" long), cut into 1/4"" pieces", "6 ounces cherry tomatoes, quartered"].

Is Cauliflower "Rice" Tabbouleh suitable as salads?

Yes, Cauliflower "Rice" Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cauliflower "Rice" Tabbouleh ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower "Rice" Tabbouleh Recipe

Name: Cauliflower "Rice" Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["1/2 medium head of cauliflower (about 1 pound), coarsely chopped", "5 tablespoons extra-virgin olive oil, divided", "1 teaspoon (or more) kosher salt, divided", "2 cups (packed) flat-leaf parsley…

Try this homemade Cauliflower "Rice" Tabbouleh recipe the whole family will love. Made with head of cauliflower, extra-virgin olive oil, kosher salt and…

This Cauliflower "Rice" Tabbouleh is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

["1/2 medium head of cauliflower (about 1 pound), coarsely chopped", "5 tablespoons extra-virgin olive oil, divided", "1 teaspoon (or more) kosher salt, divided", "2 cups (packed) flat-leaf parsley leaves with tender stems", "1 cup (packed) mint leaves", "2 scallions, white and pale-green parts only, sliced", "1 garlic clove, coarsely chopped", "1 teaspoon finely grated lemon zest", "3 tablespoons fresh lemon juice", "1/4 teaspoon crushed red pepper flakes", "1/2 medium cucumber (about 8 1/2"" long), cut into 1/4"" pieces", "6 ounces cherry tomatoes, quartered"]

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Servings
4 servings
Category
Salads

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