Cauliflower, Rice & Swiss Cheese Casserole Recipe

Name: Cauliflower, Rice & Swiss Cheese Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces mushrooms, sliced; 1 large onion, chopped; 3 tablespoons butter, divided; 1 lemon, juice of; 1 head cauliflower, broken into florets; 3 garlic cloves, minced; 1 teaspoon basil; 1/2 teaspoon salt; 1/8 teaspoon black pepper; 3 cups cooked brown rice; 2 1/2 cups swiss cheese, grated; 1/3 cup toasted walnuts, in pieces

Servings: persons

4 ounces mushrooms, sliced
1 large onion, chopped
3 tablespoons butter, divided
1 lemon, juice of
1 head cauliflower, broken into florets
3 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon salt
1/8 teaspoon black pepper
3 cups cooked brown rice
2 1/2 cups swiss cheese, grated
1/3 cup toasted walnuts, in pieces

1
Preheat oven to 350u00b0.
2
To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool.
3
Saute the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid -- about 5 minutes.
4
Stir in the lemon juice and saute a minute more.
5
Separately, saute the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender.
6
Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly.
7
Place in a casserole dish and bake, covered, for 30 to 40 minutes.

1108

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces mushrooms, sliced, 1 large onion, chopped, 3 tablespoons butter, divided, 1 lemon, juice of, and more.

Yes, Cauliflower, Rice & Swiss Cheese Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Rice & Swiss Cheese Casserole

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